The changes in environment during the winter season would not just affect your heating bill and wardrobe.

It can also create a tremendous impact on your overall health. Therefore, you need to take necessary measures in order to maintain your health and well-being during winter season by having a balanced meal.

Cooking food in winter : 5 healthy food items to consume

1. Broccoli
Broccoli is a superfood that has the ability to provide protection to you against winter sickness. That’s because it contains a high percentage of Vitamin C, which can contribute towards your immune function in the long run. However, you need to be careful enough to consume fresh broccoli in order to get the best benefits associated with it. If you can find fresh ones, you can think about consuming frozen broccoli during winter.

2. Tuna
Tuna can be considered as an excellent alternative available for comfort foods. They come loaded with sugar and fat. It would be a good idea for you to consume tuna along with Sushi. Or else, you can select rolls that are lined with salmon or tuna. Tuna is one of the best sources available for you to get Vitamin D during winter, when there is no sunlight.

3. Vegetable soup
Vegetable soup is also an excellent food available for you to consume during the winter months. It is possible for you to find a lot of soup recipes out there on the internet. However, it would be a good idea to add 100% whole grain to your soup in order to get the best benefits associated with it.

4. Oatmeal
Oatmeal is not just a traditional breakfast food. It has the ability to deliver a variety of nutrients, which can benefit your body during winter. For example, Oatmeal offers a high concentration of zinc, which can contribute towards your immune system. In addition, it can ensure proper heart health to you through soluble fiber.

5. Root vegetables
You will not find it as a difficult task to find root vegetables during winter as they have the ability to withstand cold. On the other hand, farmers tend to produce fresh root vegetables during winter as well. Root vegetables such as boil turnips can provide Vitamin A and Vitamin C to you whereas root carrots can boost beta carotene.